The Wellness Hustle-Turning anti-inflammatory habits & digital marketing into real freedom.

  The 4 Ps of Marketing: Your Roadmap to Attracting Customers That Stick If you’ve ever felt like marketing is just throwing spaghetti at the wall and hoping something sticks, you're not alone. But here’s the thing—real marketing isn’t about doing more , it’s about doing what matters. And it starts with the 4 Ps —a classic framework that’s still relevant (and wildly effective) today. ✅ 1. Product – What Are You Really Selling? Your product is more than just a supplement, a coaching session, or a downloadable guide—it’s the transformation . Ask yourself: What problem does my product solve? How does it make life easier, better, or healthier? What makes it different from the rest? Example: If you’re selling a fiber drink, the product isn’t just “gut support.” It’s freedom from bloat, better energy, and stable blood sugar . Sell the outcome , not just the item. 💸 2. Price – Perceived Value Over Dollar Signs Pricing isn’t just about covering costs—it’s about mat...

🤯 Working From Home Was Wrecking My Body (Until I Did This ) Let’s get brutally honest here… Working from home sounds like a dream—until your pants no longer fit , your energy disappears faster than your toddler’s snack stash, and your idea of cardio becomes walking from your desk to the fridge. As someone running an online business from the comfort of stretchy pants and a chair , I didn’t realize how quickly I was trading in my health for hustle… until the scale gave me a reality check. If I hadn’t found a simple system to fix my gut, fuel my brain, and stop my all-day snack parade, I’d be the size of a small cottage by now. And listen, I love a good cottagecore vibe—but not on my hips. So let’s talk about it. 🪑 The Sedentary Job Struggle Is Real When you work a desk job (especially from home), you move way less than you think. You’re no longer walking across the office, hustling through a parking lot, or commuting anywhere that requires a bra. Here’s what I noticed: My mood tan...

   Making Money Online: Why It Feels Like Gambling (and How Your Mindset Is the Real Jackpot) Let’s be honest… If you’ve ever Googled “how do I make money online?” at 2 a.m. while scrolling TikTok and stress-eating snacks—you are NOT alone. 🙋‍♀️ I was there too. Confused. Frustrated. Drowning in information but starving for results. I honestly thought everyone else had cracked the code… but me? Nope. Here’s the truth no one tells you : Your mindset is 80% of the success formula. The rest? Strategy, tools, and tactics. The Online Business Overwhelm Is Real The online space is noisy and chaotic. Affiliate marketing, drop shipping, coaching, paid ads, blogging, crypto, UGC, Amazon stores… So many strategies. So many “experts” promising you six figures in six minutes. So much FOMO (fear of missing out). At times it felt like I was gambling. I kept spinning the wheel: Pick a business model → invest time + money → hope it works. (Spoiler alert: I mostly lost.) What...

  💻✨The Wellness-Entrepreneur Balance: How I Built My Business Without Burning Out By Alisha Olson Author, Wellness Advocate, Online Business Mentor, Chaos-Juggling Mom I remember the day like it was yesterday. My daughter was sick again , I had missed yet another shift at work, and the guilt, stress, and exhaustion were crushing. I was sitting on my kitchen floor, staring at my bank account and thinking… “There has to be another way.” If you’re a mom (or anyone) trying to build a business, keep a household running, and still find time to eat a vegetable… you know exactly what I mean. I wanted freedom. I needed health. But I was running on fumes. What I learned? You can’t build a dream life from a body running on empty. The Reality of Trying to Do It All Being a health professional, I knew what to do for my body. Being a driven entrepreneur, I knew what to do for my business. Doing both? That took me on a whole different journey. I started publishing books, promoting ...

Ever ugly cried in a school parking lot? Because I have. And not the cute tear-in-the-corner-of-your-eye type. I mean the full breakdown, mascara running down my face, wondering how I was going to keep my job, keep my daughter healthy, and keep my sanity — all before noon. I did play the game I was supposed to play: two college degrees, career as a dental hygienist, work hard, pay off debt, have children. But somewhere in the book, I must have turned the page where it said doing all that would get you broke, burned out, and barely scraping by. Then came the straw — or, actually, the entire hay bale — that broke me. My daughter got sick again. At school. And anxiety came crashing in like a tsunami this time. I had no choice but to take a leave of absence from work. We were already struggling to make ends meet financially. I had no Plan B. Just one terrifying question: "What do I do now?" The answer? Working from home. I would've given up a kidney (maybe both) to be able to...